Would this work for you?
You are ready to take the holistic approach to health because your doctors don’t care.
You know that health is wealth and it starts with you.
You keep saying your going to put the work in but don’t
You get frustrated each week not obtaining your goals
You find it hard to get motivated without a partner
You are intrigued by all the info out there but have no idea where to start
You respect western medicine and agree that medicine is food not medications
You are ready to become best friends!
Why this wouldn’t work for you
You are stuck in your old ways and prefer not to change that.
You believe the size of your pants dictates health.
You sleep in until noon every day and don’t want to change that.
You choose to blame yourself for all your mistakes and can't seem to move past them.
You think you have the whole game plan and need someone to cosign.
You don’t respect the holistic approach and prefer listening to what TikTok doctors say.
-
Wellness Check ! $210
It is not an in-depth nutritional assessment, but we can start here and come back later when you decide to commit 100%
**ONLY available for newcomers **
A one-time nutritional assessment (NAQ & food mood journal) & recommendations to go over broad nutritional topics that will be suitable for your nutritional goals
ONE 60-minute Zoom or in-person consultation to discuss assessment. ONE 30-minute personalized health plan Zoom or call session.
One-month follow-up w/30 min phone call.
4 weeks of text line support M-F
-
4 Month Invest In You Package $699 (or payment plan option of 2: $385)
Our Best Journey
A thorough analysis of your nutritional needs & food & mood journey
Understanding Stress Management
Grasping Holistic Health
Three 60-minute Zoom or in-person calls to go over each of the forms in depth, curate goals & talk about any setbacks/concerns with nutrition or life
Customized protocols that fit your nutritional needs based on your nutritional goals
Brainstorm meal prep ideas together with a shared PDF
An accountability partner & a new friend
A 15-minute phone call or text chat every two weeks to talk about the “wins you’ve made”
PDF education & saving resources
Discounted supplements, if needed
Text line of support M-F 7 AM- 2 PM
1 in-home pantry clean out 45 min
1 grocery store trip together 1 hr
Let’s cook a meal together! (optional)
-
Curated meals from an NTP (PHILA region only)
If you are crunching for time and live in Philadelphia, this option could be for you!
1st option: Meal planning w/ cooking $15 fee plus $17hr. Grocery shopping 1hr
cooking one meal+meal prep: 2 hrs
Cleaning up after 30 minutes
3 meals 9.5 hours + fee = $175.50
2nd option: Meal planning w/ cooking $15 fee plus $17hr. Grocery shopping 1.5 hrs
Cooking one meal + meal prep: 2 hrs
Cleaning: 1hr
5 meals 12.5 hours + fee = $227.50
*Each meal consists of 2-3 meals, depending on the ingredients and how much you eat.
*cooking will be done at my home with gloves and a kitchen hat. If requested to cook at your home, it will be an additional fee of $75
-
UNDER CONSTRUCTION FOR FALL 2024 A Sense Of Community Package
Want to get your feet wet before committing? This package is for you!
3 months with 3 Zoom meetings to discuss Challenges, advice, brainstorming recipes & grocery tips, and overall support to reach our mini goals to optimal holistic health
1 on 1 - 30 minute phone call about specific health goals
PDF education sources on Zoom discussions
optional celebration lunch or dinner (not paid for)
-
Feeling lost? START HERE *A SHORT TERM OFFER* ONLY $79!!! In return for your review
Starts Sept 3rd-Nov 3rd (only 5 spots per enrollment)
A food and mood journal 4 days worth each month
2 months of FULL support and accountability from a Nutritional Therapist
Zoom meetings every two weeks for 40 minutes
Email support M-F 7 AM-2 PM response times
Getting a grasp on stress management
Learning holistic health
Brainstorming meal prep ideas together (with the full package, we share a PDF, but HERE you will have to write your own)
Conversations about your wins/losses
A new PDF resource each month through email
A recorded video of a grocery trip to your store of choice. (unlike the full package, where we go together in person)
*** If you sign up for the 4-month package in the end, you get a customizable meal plan for a month of delicious recipes that you can share with friends or family (includes 4-6 different meals) ***