I'm glad you're here
I'm glad you're here
🌱 Welcome to a New Journey of Health and Happiness! 🌱
Hey there, health enthusiast! If you're reading this, I want to extend the warmest virtual hug and a big thank you for landing with me at Eat Good Thoughts. You've made an excellent choice, my friend!
I hope you've already taken a peek around my little digital corner, and hey! why not follow me on social media? You don't want to miss the daily dose of health-conscious goodness I serve up there!
But hey, let's get down to business! I want to give you something extra special—an opportunity to have a one-on-one session with me. That's right, a complimentary 15-minute consultation to discuss where you are in your health journey.
During our consultation, we'll chat, brainstorm, and together, we'll lay the groundwork for an amazing team—the new and improved YOU and ME! I can't express how thankful and excited I am that you're taking the initiative to jump-start your transformation. Trust me, this is the beginning of something incredible.
Whether you're seeking to revamp your eating habits, boost your energy levels, or just create a more balanced lifestyle, this consult is designed to help you succeed. We'll discuss your hopes, fears, and all the little details necessary to develop a plan tailored specifically for you.
While there may be countless sources on the web, you chose to join me here, and for that, I'm truly grateful. I believe that each person crossing my path brings with them a unique story, perspective, and an opportunity for growth. So, thank you for choosing me to be a part of your journey towards optimal health and happiness.
Take the leap and contact me today to schedule your complimentary 15-minute consult. Let's begin this adventure together, whether it’s virtual, on the phone, or in a Philadelphia coffee shop. Let’s unlock the potential that lies within you. Remember, it's just you and me, committed to creating the best version of yourself.
Sending lots of positive vibes and healthy thoughts your way,
Mel B
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Need an Accountability Partner? I’M HER!
Relying on a friend or family member to hold you accountable for changing your life can be a big ask. I know this because I grew up having to depend on myself. As an adult, I have learned how much EASIER it is to have someone in your corner, someone to support you through hard times, someone to hold you accountable on your new life journey, whatever that may be!
Did you just move to a new city, feel lost, and are just sitting on social media eating chips every night?
Have you taken many gym classes and still not gotten the results you hoped for?
Did you just start a new job (congrats!), or are you in between positions and feel like you're losing yourself or can't maintain your health and work balance?
OR do you simply need to figure out where to start your nutrition journey because TikTok is exploding your head with new daily information?
That's where I can come in to help! As your Nutritional Therapist Practitioner, I will aim to give you a sense of CONTROL and discipline with YOUR life, all while nourishing your mind and body with nutritional wellness education that will sustain your specific lifestyle. I'll work WITH you to regain confidence and build a relationship with food for the better quality of life you desire.
My program supports & understands the difficulties of growing up in a cultured and standard American household. Let's break our old nutrition molds, ingest good thoughts, challenge ourselves, and, most importantly, INVEST IN THE NEW YOU!
Testimonials
“I began working with Melyssa in September of 2022. At the time, I was an exhausted mom who was full time working, parenting single, and juggling a million things a day. I had no self confidence in my image, the things I nourished myself with or even just my day to day lifestyle habits.
My first encounter with Melyssa was a zoom meeting in which she wanted to know everything about me. She sat and listened to my story with zero judgement and provided such a safe and comfortable environment. She offered some helpful tips and tricks and assured me that she would give her all in helping me to get my life back on track and to work towards healthier choices and a healthier life.
Within 1 month, she provided me with materials, recipes, affirmations, etc to help me take control of my nutrition, sleep and exercise. She was always available for any questions I had and always offered the most positive feedback. Her professional, yet personal approach made me feel extremely comfortable opening up honestly about the things we were working on.
These last 6 months have completely changed my life and I owe it to Melyssa! Through her attentiveness to my situation as well as her knowledge and information provided, I am now sleeping better, eating more nutritional, healthy meals, being intuitive about what I am filling my body with and overall have a self confidence that I have not ever had! I recommend working with Melyssa if you want life changing results, as mine has changed entirely!”
“Melyssa helped me take my life back and we continue making more and more progress. Her services are worth the investment, as she will completely invest herself in you!”
- Brittany Myers
“As a woman in my late 40's, maintaining weight and having a positive relationship with food is challenging. Melyssa has helped me to look at food as energy, read labels, and prepare healthy meals. I am a person who suffers from IBS, and she encouraged me to start my day with lemon and ginger water, GAME CHANGER! It's the information that I may have heard in the past but truly didn't understand fully. She takes the time to explain, which has helped tremendously.
I also want to point out that I travel most days for work. I would stop at Wawa or other fast food options to grab something quick, which didn't make me feel good. I now take the time to prep meals and snacks for the car. I am able to make healthier choices that keep me feeling full longer.
I am so grateful that I stepped out of my comfort zone and started working with Melyssa.”
- Kelly Scott
